Preparation Time: 30 Minutes
Serves 1
Suggested Olive Oil: Evgenes ultra premium extra virgin
With a touch of everything from the Food Guide, there is no better or tastier way to start your day.
1 Tablespoon Evgenes extra virgin
1/2 cup cherry tomatoes
1 tablespoon fresh basil chopped
1 egg
1 piece of whole grain bread toasted
Kosher or course salt
Halve the cherry tomatoes. Combine with basil and one tablespoon olive oil. While the bread is in the toaster, poach or fry one egg. When done, slip the egg onto the toast (toast may be brushed with olive oil if desired). Top with the tomato/basil mixture and top with salt to taste.
You are now starting your day with a healthy oil, lots of vitamin C from the tomatoes and protein from the egg. The added salt is alright if you plan on exercising and avoid processed food – as everyone should!